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For most people, this is somewhere around eight hours per night — some folks thrive on less while others require more to function at the top of their game.","_key":"943bbc1383d00","_type":"span"}],"_type":"block"},{"markDefs":[{"_type":"link","href":"https://www.sleepfoundation.org/sleep-hygiene/how-to-go-to-sleep-earlier","_key":"830153549264"}],"children":[{"_key":"c7357e508a800","_type":"span","marks":[],"text":"But no matter how much shuteye you need, you might be one of the countless individuals"},{"_key":"ba331de10ca9","_type":"span","marks":["strong"],"text":" struggling to maintain an effective sleep schedule"},{"_type":"span","marks":[],"text":". Fortunately, researchers ","_key":"834d1bdcdd1a"},{"_type":"span","marks":["830153549264"],"text":"agree","_key":"c7357e508a801"},{"_type":"span","marks":[],"text":" that a few specific steps can help rewire your brain to fall asleep consistently at a more appropriate time.","_key":"c7357e508a802"}],"_type":"block","style":"normal","_key":"5ce57cbfb806"},{"listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Establish a routine","_key":"a04001c4ffae0"},{"_type":"span","marks":[],"text":": There are a number of evening activities that help send your body the signal that bedtime is approaching, such as meditation, a warm bath, or calming music.","_key":"b334fda83d78"}],"level":1,"_type":"block","style":"normal","_key":"f859141c237f"},{"listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Ditch the blues","_key":"671f71f8d8960"},{"_type":"span","marks":[],"text":": Blue light, like that emitted by most smartphones and other devices, can be detrimental to your sleep. Avoiding screens at night can result in higher levels of the natural sleep-regulating compound melatonin.","_key":"dea719ab0e9f"}],"level":1,"_type":"block","style":"normal","_key":"512de4fcb13d"},{"style":"normal","_key":"261effe84086","listItem":"bullet","markDefs":[],"children":[{"marks":["strong"],"text":"Consistency is key","_key":"9e4d7520e5140","_type":"span"},{"_type":"span","marks":[],"text":": It’s a good idea to go to bed and wake up at the same time everyday, regardless of your schedule, in order to establish a pattern.","_key":"5418e5a104eb"}],"level":1,"_type":"block"},{"style":"normal","_key":"ccf146a716ee","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Work it out","_key":"1766fe7b9ac80"},{"_type":"span","marks":[],"text":": Although strenuous exercise can hinder your body’s ability to relax and fall asleep, getting in some yoga or doing a few stretching maneuvers prior to hitting the sack can put you in the right state of mind for restful sleep.","_key":"503d1cc3ef19"}],"level":1,"_type":"block"},{"style":"normal","_key":"a09d85db017f","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Create your refuge","_key":"4c5f4f127a130"},{"_type":"span","marks":[],"text":": If your bedroom is used almost entirely for sleeping and remains dark, quiet, and cool throughout the night, you’ll probably have a much easier time maintaining your sleep schedule.","_key":"79726d773349"}],"level":1,"_type":"block"},{"markDefs":[],"children":[{"marks":[],"text":"While these broad strategies can help many people, ","_key":"7be1287f854d0","_type":"span"},{"marks":["strong"],"text":"some challenges are trickier to overcome","_key":"50259d28e6d1","_type":"span"},{"_type":"span","marks":[],"text":". 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Nevertheless, many experts are optimistic that the benefits far outweigh the risks.","_key":"5d67f5dc60e00"}],"_type":"block"},{"children":[{"_type":"span","marks":["strong"],"text":"Clearing hurdles","_key":"9bf4d5679a420"}],"_type":"block","style":"normal","_key":"bf5a570953f6","markDefs":[]},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Studies show patients can expect to lose between 15% and 20% of their body weight, which could be associated with a reduced risk of health problems like diabetes, heart disease, and kidney disease.","_key":"233b46e166370"}],"_type":"block","style":"normal","_key":"e7c34817e7ce"},{"children":[{"_type":"span","marks":[],"text":"But with","_key":"8426deba499e0"},{"marks":["strong"],"text":" only about 1 in 10 obese Americans","_key":"f5c81737ba15","_type":"span"},{"text":" currently taking these medications, it’s clear that cost, which can reach $1,000 or more per month, is a major concern. 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a staple in the diets of roughly half the humans on Earth.","author":{"_type":"reference","_ref":"phCNL32Gn"},"body":[{"children":[{"_type":"span","marks":[],"text":"It’s a common ingredient in meals from around the world, and it’s a side dish perfectly at home with almost any main course.","_key":"771b91a2f45b0"}],"_type":"block","style":"normal","_key":"78b8ea746fdb","markDefs":[]},{"markDefs":[{"_type":"link","href":"https://www.vice.com/en/article/healthy-rice-diabetes-study/","_key":"a31321b0b905"}],"children":[{"_key":"8b6aebb776bc0","_type":"span","marks":[],"text":"But as delicious and versatile as rice is, its sugar content can increase the risk of developing diabetes. 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And more than half a billion individuals around the globe are living with diabetes."}],"_type":"block","style":"normal"},{"markDefs":[],"children":[{"_key":"c20c60a797a60","_type":"span","marks":[],"text":"With the latter number expected to"},{"text":" hit 783 million by 2045","_key":"d3cd977dac34","_type":"span","marks":["strong"]},{"_type":"span","marks":[],"text":", finding a way to reduce the risk associated with rice was an important job for experts. As a paper published in the Proceedings of the National Academy of Sciences journal revealed, a team of researchers at the International Rice Research Institute were able to combine two types of rice and introduce a much healthier (but otherwise virtually identical) variety. 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So it’s naturally disconcerting to Americans to learn that one particularly serious virus known as eastern equine encephalitis — or EEE — has now been ","_key":"5fd17e5011d5"},{"_type":"span","marks":["ae4d04909ba6"],"text":"identified","_key":"7ebb4872b2d31"},{"marks":[],"text":" in the Big Apple.","_key":"7ebb4872b2d32","_type":"span"}]},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Before you overreact, let’s take a look at the good (and the not-so-good) news we have about the EEE threat.","_key":"04da061704600"}],"_type":"block","style":"normal","_key":"f9491cec3c00"},{"_type":"block","style":"normal","_key":"f97d59ce8771","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"The good news","_key":"f1c70686303f0"}]},{"_type":"block","style":"normal","_key":"1060ab0db895","markDefs":[],"children":[{"text":"Experts say that the human body isn’t an especially hospitable home for the virus, so it isn’t known to spread very quickly among people.","_key":"63183dc235950","_type":"span","marks":[]}]},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"And even though any reports of EEE are newsworthy, you should keep in mind that","_key":"510320f633940"},{"_key":"ce783a3754e7","_type":"span","marks":["strong"],"text":" the actual number of cases"},{"_type":"span","marks":[],"text":" is very low.","_key":"a19815a8e740"}],"_type":"block","style":"normal","_key":"a0faf46f664f"},{"_type":"block","style":"normal","_key":"b71d84b3021a","markDefs":[],"children":[{"_key":"9f634de320bc0","_type":"span","marks":[],"text":"After New York became the latest state with a confirmed human case, Gov. Kathy Hochul’s office released a statement announcing that additional resources would be made available to appropriate agencies to address the issue."}]},{"_key":"22a9c839ee55","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"The not-so-good news","_key":"b28b048c47910"}],"_type":"block","style":"normal"},{"markDefs":[],"children":[{"_key":"28a1d7e863040","_type":"span","marks":[],"text":"While it’s true that the number of patients isn’t very high, the virus has been reported in at least seven states thus far this year. 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While BMI, which assigns a point value based on height and weight, can offer some very broad insight into a patient’s health risks, the equation has faced significant ","_key":"83a099ec06250"},{"text":"criticism","_key":"83a099ec06251","_type":"span","marks":["c3ecd960cddd"]},{"_type":"span","marks":[],"text":" due to the fact that it fails to factor in a number of other key figures.","_key":"83a099ec06252"}],"_type":"block"},{"children":[{"_key":"1c9e89a52d5c0","_type":"span","marks":[],"text":"Now"},{"_type":"span","marks":["strong"],"text":" there’s a new standard","_key":"f659e1db8c99"},{"marks":[],"text":" being adopted by some healthcare professionals and insurance providers … but is it actually better than BMI?","_key":"00de83db5701","_type":"span"}],"_type":"block","style":"normal","_key":"ce80c3ebb72c","markDefs":[]},{"markDefs":[],"children":[{"marks":["strong"],"text":"Entering the “healthy zone”","_key":"37fe1f77ab840","_type":"span"}],"_type":"block","style":"normal","_key":"fcf775e53355"},{"markDefs":[],"children":[{"marks":[],"text":"Known as the body roundness index, proponents of this new equation say it paints a more complete portrait of a person’s overall health than BMI results.","_key":"0ee2586aa1e40","_type":"span"}],"_type":"block","style":"normal","_key":"6fea3898680e"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Here’s a quick overview of the BRI:","_key":"66bcbc60e26f0"}],"_type":"block","style":"normal","_key":"8d0e9b201483"},{"listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":[],"text":"It uses a rather","_key":"bf6810059f280"},{"_type":"span","marks":["strong"],"text":" complex formula","_key":"346601bfbae1"},{"text":", but online tools make it simple","_key":"63acb47058d7","_type":"span","marks":[]}],"level":1,"_type":"block","style":"normal","_key":"bf96b50db7af"},{"style":"normal","_key":"e121e2c3ed18","listItem":"bullet","markDefs":[],"children":[{"_key":"2026b235300e0","_type":"span","marks":[],"text":"Height and waist circumference are the"},{"_type":"span","marks":["strong"],"text":" two pivotal pieces ","_key":"fdf4028134b7"},{"_type":"span","marks":[],"text":"of information","_key":"84901ee8f137"}],"level":1,"_type":"block"},{"markDefs":[],"children":[{"marks":[],"text":"The","_key":"7dbbded683d20","_type":"span"},{"_key":"080ffa7b056d","_type":"span","marks":["strong"],"text":" resulting number"},{"marks":[],"text":" reveals whether you are in the “healthy zone”","_key":"82498f198ba5","_type":"span"}],"level":1,"_type":"block","style":"normal","_key":"373a3ee5bff3","listItem":"bullet"},{"_type":"block","style":"normal","_key":"93dd5f64e26d","markDefs":[],"children":[{"_type":"span","marks":[],"text":"But not everyone is convinced it should be considered the new gold standard.","_key":"51827c656d650"}]},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Looking for better options","_key":"4bdb6462909c0"}],"_type":"block","style":"normal","_key":"50ba23651196"},{"children":[{"_type":"span","marks":[],"text":"The American Medical Association issued a statement advising that the BMI fails to consider a range of data including age, gender, and race, which could provide a more accurate assessment. Dietician Maya Feller agrees, but doesn’t think the BRI is a perfect solution.","_key":"e9b07386d8ed0"}],"_type":"block","style":"normal","_key":"3d68cb247fd5","markDefs":[]},{"markDefs":[],"children":[{"marks":[],"text":"“The challenge with the BRI is that it really","_key":"da2454193df00","_type":"span"},{"_type":"span","marks":["strong"],"text":" favors more slender bodies","_key":"71b1f56ecc0c"},{"_type":"span","marks":[],"text":", and it says that, OK, rounder bodies are not as ‘healthy,’” she said.","_key":"8733899a59ba"}],"_type":"block","style":"normal","_key":"5b7ce1cc91d3"},{"_key":"8be32679ab2f","markDefs":[],"children":[{"text":"Feller prefers a method that examines","_key":"4796c3c688ec0","_type":"span","marks":[]},{"text":" what’s going on inside","_key":"0246a31795b2","_type":"span","marks":["strong"]},{"_type":"span","marks":[],"text":" a patient’s body rather than simply analyzing external metrics.","_key":"45b57ec74d83"}],"_type":"block","style":"normal"},{"style":"normal","_key":"d10db09b3b81","markDefs":[],"children":[{"_type":"span","marks":[],"text":"“What’s happening with your lipids?” she asked. “What’s happening with your blood pressure, your blood sugars? 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And the assessment only becomes ","_key":"0decb255df5a0"},{"_key":"0decb255df5a1","_type":"span","marks":["1ca7ec325066"],"text":"bleaker"},{"text":" when compared to how things operate in similar nations.","_key":"0decb255df5a2","_type":"span","marks":[]}],"_type":"block","style":"normal","_key":"47fb1b424a3c"},{"style":"normal","_key":"f625cfb219e0","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Important facts and figures","_key":"cd5f57d270320"}],"_type":"block"},{"children":[{"_type":"span","marks":[],"text":"The Commonwealth Fund recently conducted a study of systems in place around the world and found that the U.S. not only spends more on healthcare than any other upper-income nation … it also seems to get the least return for that investment.","_key":"973193c5a7480"}],"_type":"block","style":"normal","_key":"208b81f1f372","markDefs":[]},{"_key":"8479fe40ccec","markDefs":[],"children":[{"_type":"span","marks":[],"text":"According to the recent report, Americans are","_key":"6f33321c7e810"},{"_type":"span","marks":["strong"],"text":" sicker during their lives","_key":"f22762327542"},{"_type":"span","marks":[],"text":" and die earlier on average than should be expected based on the amount of cash the nation funnels into healthcare.","_key":"c5daadd7a102"}],"_type":"block","style":"normal"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Compared to the United Kingdom, Australia, and the Netherlands specifically, the U.S. is notable for a significantly higher rate of chronic disease and preventable deaths.","_key":"02d055a50a740"}],"_type":"block","style":"normal","_key":"292e35552cac"},{"style":"normal","_key":"3143e1ebd3eb","markDefs":[],"children":[{"_key":"962269e2bff70","_type":"span","marks":[],"text":"Other nations the research determined had better healthcare services than America were Canada, France, Germany, New Zealand, and Sweden."}],"_type":"block"},{"_type":"block","style":"normal","_key":"7f6f3cee4e00","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"But no country is perfect","_key":"f9b7b180b4020"}]},{"_type":"block","style":"normal","_key":"c64509c36c21","markDefs":[],"children":[{"_type":"span","marks":[],"text":"It might be easy to look at this report and conclude that there’s no hope for rehabilitating the U.S. healthcare system. But the study’s authors noted that there are positives and negatives across all nations, each of which “have","_key":"2fc05babcd3b0"},{"_type":"span","marks":["strong"],"text":" something to learn ","_key":"9b64b8ffbf26"},{"_key":"adbc0cacd9ba","_type":"span","marks":[],"text":"from one another.”"}]},{"children":[{"_type":"span","marks":[],"text":"Nevertheless, the current situation in the States earned a fairly scathing assessment in the report. 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Drinking much more than that, scientists warn, could have negative consequences.","_key":"36a6e6486f8e"}],"_type":"block","style":"normal"},{"style":"normal","_key":"b9ef6b823749","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Moderate coffee drinkers seemed to benefit the most, registering a cardiometabolic disease risk roughly 50% lower than those who consumed only a small amount of caffeine.","_key":"82a51127611a0"}],"_type":"block"},{"style":"normal","_key":"ab9c9372d17c","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Another upside, Ke explained, is that drinking 2 to 3 cups of coffee per day seems to facilitate digestion via specific metabolites in the body.","_key":"0ab564c569910"}],"_type":"block"},{"_type":"block","style":"normal","_key":"39a5e0d1e4b8","markDefs":[],"children":[{"_type":"span","marks":[],"text":"“Moderate caffeine intake","_key":"da8ebc9923690"},{"_type":"span","marks":["strong"],"text":" may regulate levels","_key":"45b78fd8e9e0"},{"_type":"span","marks":[],"text":" of these metabolites,” the professor said.","_key":"828ad635e486"}]},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Dr. Luke Laffin of the Cleveland Clinic’s Center for Blood Pressure Disorders, on the other hand, warned that we shouldn’t “draw any conclusions” about the headlines surrounding this study, adding: “Too many cups of coffee","_key":"db5175e9e4020"},{"_type":"span","marks":["strong"],"text":" can raise blood pressure","_key":"d008033206be"},{"_type":"span","marks":[],"text":" in someone who already has hypertension.”","_key":"2b8000a49e94"}],"_type":"block","style":"normal","_key":"5cffc2c00fc7"},{"_type":"block","style":"normal","_key":"0791362db93e","markDefs":[],"children":[{"_type":"span","marks":[],"text":"He also advised against “ordering a coffee with whipped cream and sugary syrup … which can contribute to cardiometabolic disease.”","_key":"3c6a17bbf1490"}]}],"_rev":"P4O0XbsyMBAmNUprbRNHN9","image":{"_type":"image","attribution":"Giphy","asset":{"url":"https://cdn.sanity.io/images/8mioycse/v3/b100185896c2d91963aa449806d8f8a099b1a621-480x322.gif","size":3473834,"_createdAt":"2024-09-17T20:47:27Z","originalFilename":"6063036e-f87e-4688-9417-b3e8fd4864cf.gif","extension":"gif","path":"images/8mioycse/v3/b100185896c2d91963aa449806d8f8a099b1a621-480x322.gif","assetId":"b100185896c2d91963aa449806d8f8a099b1a621","_rev":"K8NmQbd7lV9IiefV3Xzc0T","sha1hash":"b100185896c2d91963aa449806d8f8a099b1a621","source":{"name":"Coffee Time GIF by Rosanna Pansino","id":"NG8otr2HEsHCJlOexR","url":"https://giphy.com/gifs/RosannaPansino-coffee-lover-drink-NG8otr2HEsHCJlOexR"},"_id":"image-b100185896c2d91963aa449806d8f8a099b1a621-480x322-gif","_type":"sanity.imageAsset","uploadId":"l8WjqKAcVqd9e7eXzqcG1hPSSCZHXURr","mimeType":"image/gif","_updatedAt":"2024-09-17T20:47:27Z","metadata":{"isOpaque":true,"blurHash":"VLMQL#D%.9I:R4-h%2S0oJD$yXRPRjRPIo~VWCxuogIo","_type":"sanity.imageMetadata","palette":{"vibrant":{"population":0,"background":"#5c9cb4","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff"},"dominant":{"background":"#c8bcaf","_type":"sanity.imagePaletteSwatch","foreground":"#000","title":"#fff","population":5},"_type":"sanity.imagePalette","darkMuted":{"population":3.04,"background":"#6e4d3d","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff"},"muted":{"population":0.01,"background":"#5991a6","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","foreground":"#000","title":"#000","population":0.1,"background":"#eac792"},"darkVibrant":{"background":"#294d5a","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff","population":0},"lightMuted":{"population":5,"background":"#c8bcaf","_type":"sanity.imagePaletteSwatch","foreground":"#000","title":"#fff"}},"hasAlpha":true,"lqip":"data:image/jpeg;base64,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","dimensions":{"_type":"sanity.imageDimensions","width":480,"aspectRatio":1.4906832298136645,"height":322}}}},"summary":"There's an ideal amount of caffeine to add into your daily routine. 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Among teen boys, the average rate of premature aging was 1.4 years — but it was three times higher among girls.","_key":"8f6cee7bad260","_type":"span"}],"_type":"block","style":"normal","_key":"8aeddf02d7a9","markDefs":[]},{"_type":"block","style":"normal","_key":"f210b5014e0d","markDefs":[],"children":[{"marks":[],"text":"While it’s too early to determine exactly what the long-term risks associated with these statistics will be, experts note that accelerated aging of the brain has been linked with an array of","_key":"5f2a23ed219e0","_type":"span"},{"_type":"span","marks":["strong"],"text":" behavioral, neurological, and psychiatric","_key":"802e073415f5"},{"text":" issues later in life.","_key":"84c14de86286","_type":"span","marks":[]}]},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Exploring the gender gap","_key":"0b3ee1ed6ec40"}],"_type":"block","style":"normal","_key":"df349d3a873f"},{"markDefs":[],"children":[{"_key":"7f2fb3216ccb0","_type":"span","marks":[],"text":"So why did girls show more rapid aging than boys? 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The team selected the 63 most reliable studies to compile a new report that lead author Ken Karipidis called “","_key":"a472e839dfa10"},{"text":"the most comprehensive review to date","_key":"33bc2f538be5","_type":"span","marks":["strong"]},{"_type":"span","marks":[],"text":"” on this nagging issue.","_key":"86bc20b7d20c"}],"_type":"block","style":"normal"},{"children":[{"_type":"span","marks":[],"text":"Regardless of how many phone calls individuals made or how much time they spent on their devices, Karipidis said the report concluded that there was","_key":"2b0c9aafb94a0"},{"marks":["strong"],"text":" no apparent correlation","_key":"62836376848e","_type":"span"},{"_type":"span","marks":[],"text":" “between mobile phones and brain cancer or other head and neck cancers.”","_key":"05672e1ecf0d"}],"_type":"block","style":"normal","_key":"69da57c2458a","markDefs":[]},{"children":[{"_type":"span","marks":[],"text":"In addition to the mountain of evidence contained in the studies his team reviewed, he said the steep increase in the popularity of these devices has also helped confirm the validity of the team’s findings.","_key":"2eae43281ad90"}],"_type":"block","style":"normal","_key":"deb4ea3eca96","markDefs":[]},{"children":[{"_type":"span","marks":[],"text":"“I’m quite confident with our conclusion,” he said. “And what makes us quite confident is … even though ","_key":"68da0aa40f890"},{"_type":"span","marks":["strong"],"text":"mobile phone use has skyrocketed","_key":"b38629e984e0"},{"marks":[],"text":", brain tumor rates have remained stable.”","_key":"21af5056c558","_type":"span"}],"_type":"block","style":"normal","_key":"beb6ff2b318a","markDefs":[]},{"_type":"block","style":"normal","_key":"cef0b3f12788","markDefs":[],"children":[{"marks":["strong"],"text":"Understandable concern","_key":"0df21b18c6f70","_type":"span"}]},{"_key":"392235ce59f0","markDefs":[],"children":[{"marks":[],"text":"Even though the evidence shows no link between phones and cancer, Karipidis acknowledged that it makes sense for people to be worried about the impact of these radiation-emitting devices.","_key":"ea5a318eac120","_type":"span"}],"_type":"block","style":"normal"},{"_key":"960b33e59d84","markDefs":[],"children":[{"_type":"span","marks":[],"text":"“And because ","_key":"0d2e15d20ee30"},{"_type":"span","marks":["strong"],"text":"we use a mobile phone close to the head","_key":"0c4f42490bf8"},{"_type":"span","marks":[],"text":" when we’re making calls, there is a lot of concern,” he said.","_key":"49e475e4f562"}],"_type":"block","style":"normal"},{"_key":"1b03015ffc0b","markDefs":[],"children":[{"_type":"span","marks":[],"text":"His team is now set to conduct further research into potential links between mobile phone use and other types of cancer including leukemia and non-Hodgkin lymphoma.","_key":"4b66ecbe2ef00"}],"_type":"block","style":"normal"}],"title":"Worried About Cancer From Mobile Phone Use? Scientists Say You Shouldn’t Be."},{"body":[{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"The decision to donate a kidney is one that doesn’t come lightly for anyone — but for the recipient, it often represents the priceless gift of life.","_key":"d1cd14fc759a0"}],"_type":"block","style":"normal","_key":"bad1fedad0fe"},{"markDefs":[{"_type":"link","href":"https://www.nbcnews.com/health/health-news/donating-kidney-safer-ever-new-research-finds-rcna168524","_key":"607424a65cc6"}],"children":[{"text":"If you’ve ever considered taking that step, you’ve probably ","_key":"cde16a30a5330","_type":"span","marks":[]},{"_type":"span","marks":["strong"],"text":"weighed the risks of undergoing major surgery","_key":"2f4335b065a3"},{"_type":"span","marks":[],"text":". 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Researchers are still working on identifying the optimal daily intake of magnesium, but evidence seems to show that even"},{"_type":"span","marks":["strong"],"text":" levels of less than 300 milligrams per day ","_key":"b11b6f506325"},{"_key":"577cb943db12","_type":"span","marks":[],"text":"can help reduce your risk."}],"_type":"block","style":"normal","_key":"d9b82fd25228","markDefs":[]},{"style":"normal","_key":"d1a2c1b87426","markDefs":[],"children":[{"_key":"c68c00a27ce70","_type":"span","marks":[],"text":"Many common foods and ingredients are rich in this important mineral, including dark chocolate, nuts, green leafy vegetables, whole grains, and beans."}],"_type":"block"},{"children":[{"_type":"span","marks":[],"text":"In addition to lowering your risk of DNA damage and various other illnesses, magnesium is","_key":"1e6c5075333b0"},{"_type":"span","marks":["strong"],"text":" known to benefit the human body","_key":"7895b4ce29bd"},{"_type":"span","marks":[],"text":" by strengthening bones and teeth, increasing energy, regulating blood sugar, improving blood pressure, and boosting the performance of muscles, kidneys, and the heart.","_key":"64fb27f5e1e1"}],"_type":"block","style":"normal","_key":"f688a71d530d","markDefs":[]}],"summary":"This nutrient plays a bigger role in your health than you might realize. 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Although it isn’t a precise tactic, Boston Children’s Hospital epidemiologist Dr. John Brownstein indicated that it can be a helpful tool in determining how the virus is spreading.","_key":"1af325c61f250"}],"_type":"block","style":"normal","_key":"a52fc1abb386"},{"children":[{"_type":"span","marks":[],"text":"“While wastewater is","_key":"029e56a9d1200"},{"_type":"span","marks":["strong"],"text":" not a perfect measure","_key":"d8481dcb42b4"},{"_type":"span","marks":[],"text":", it’s increasingly vital in filling the gaps left by the absence of comprehensive case reporting and hospitalization data,” he said.","_key":"037fb1bae5f2"}],"_type":"block","style":"normal","_key":"2cada47b0836","markDefs":[]},{"_type":"block","style":"normal","_key":"4d5ce10536fc","markDefs":[],"children":[{"text":"Furthermore, it is one of the only ways of measuring the prevalence of COVID-19 after many of the methods implemented during the pandemic have since stopped collecting information.","_key":"42cd7a8e479d0","_type":"span","marks":[]}]},{"markDefs":[],"children":[{"text":"“As traditional surveillance systems have dwindled, wastewater analysis has emerged as ","_key":"36bb150409870","_type":"span","marks":[]},{"_type":"span","marks":["strong"],"text":"one of the most reliable tools","_key":"55fdd29e68b7"},{"_type":"span","marks":[],"text":" we have to monitor COVID-19 activities in communities,” Brownstein added.","_key":"8007f88375ca"}],"_type":"block","style":"normal","_key":"aaa88b84d64d"},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"What we can learn","_key":"885b98d9d4410"}],"_type":"block","style":"normal","_key":"2ad55e33dcb8"},{"_type":"block","style":"normal","_key":"37cb65e86fd9","markDefs":[],"children":[{"marks":[],"text":"Based on the available data, more than half of all U.S. states (","_key":"3b6823be88e10","_type":"span"},{"_type":"span","marks":["strong"],"text":"27 to be exact","_key":"2012b70ca653"},{"marks":[],"text":") are experiencing “very high” levels of COVID-19 activity. 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